Detoxification - Pollutants

Pollutants are everywhere, in the food we eat, the water we drink, in metals, household products and the obvious ones in the air we breathe. We need to try our best to detox these pollutants out of our systems, it has been proven that on days when air pollution is higher sore throats and coughs increase.

These days I am sure you have somehow heard of the term free radicals, which have been linked to many problems such as heart disease, and a major cause of them is pollution. To detoxify free radicals from our bodies, we need to eat lots of detoxification foods containing antioxidants, and vitamins such as C and E. The best foods to detox free radicals are good old fruit and vegetables. Try to consume 5-8 portions a day for maximum detoxification.

< back to complete article list