Eating tips to lose weight

Start the day with hot water and lemon to flush out your kidneys. This is a great technique for anyone who wants to lose weight. The kidneys detoxify excess water and toxins from the body, so aiding that process will speed detoxification and help you lose weight faster, while also even reducing bloating from liquids.

Using green tea rather than normal tea mixed with milk or sugar is a great and simple technique to lose weight. Not only will the normal tea with milk and two sugars probably have ten times the amount of calories than the green tea, but also has no weight loss or detoxification properties. Green tea provides powerful detoxing from antioxidants, while also speeding the metabolism which will help you to lose weight faster.

Eat lost of dark green fruit and vegetables. Usually the darker the more nutrients, and the more fibre contained the better it is for detoxification and weight loss. Fibre speeds up the detoxification process by helping you bowels to expel waste more frequently which is essential for anyone wanting to lose weight. The more frequently you expel waste the faster you will lose weight and detox your body from waste, especially if you use a colon cleanser.

Reduce alcohol, sugars, wheat and salt if wanting to lose weight, detox or reduce bloating of the tummy. Alcohol is filled with calories, sugar and toxins so anyone wanting to detox or lose weight should avoid it like the plague. Sugar is filled with calories and raises insulin which will store those calories as fat, so lower the sugar for weight loss! Wheat often has a bloating effect on the body, so stop eating wheat and the bloating will probably decrease. Salt holds water in the body very strongly, so decreasing salt intake will help you lose weight, detoxify and reduce bloating since all the retained water will be expelled. Other than detoxing lowering salt will have good benefits on your heart and overall health.

Have fruit or porridge for breakfast, chicken for lunch and something light in the evening like salad or soup if your goal is to lose weight. Rather than normal cereal which contains large amounts of water retaining salt and high calorie sugar which is awful for anyone wanting to lose weight, have porridge. Porridge had low GI carbohydrates which means the insulin response is slow, and so is the time in which energy is released. Chicken is important as it is high in protein and not so high in calories. Protein preserves muscle and burns fat so It is a must for anyone who has a goal to lose weight. To lose weight quickly it is important to have something light in the evening when your metabolism and digestive system is at its slowest.

Have fruit or porridge for breakfast, chicken or fish and a salad for lunch and something similar for dinner. If going for a steak, have a smaller portion than usual and do not have it with potatoes but have it instead with a salad.

< back to complete article list