Protein and weight loss
Protein plays a very important role in weight loss. Muscle is made up of protein, and protein is a metabolically active tissue which means it works in sync with the metabolism, helping fat loss and weight loss. Muscle protein burns fat to maintain itself, so the more muscle you have, the more fat it will burn to keep itself there. If you eat a diet very low in calories and protein, your muscle will waste away before fat does, causing weight loss, but none of which will be fat loss! If you want your weight loss to be fat, you must eat protein regularly to maintain your muscle and burn the fat. Some of the best sources of protein are eggs, chicken, meat and fish. If you eat protein every 2-3 hours to keep your metabolism up, and keep your carbohydrate and fat low, you will see good weight loss, and best of all, good fat loss!!
The trainers are fantastic, the exercises are easy, and so effective.
They know what they're doing.
