Tips to lose weight

Sit up straight, lose weight: When you sit with correct posture your core abdominal muscles support your entire upper body which will tone your ab muscles and burn calories as it takes more effort than slouching, helping you to slowly lose weight.

Relax and contract: When your relaxing, contract muscles such as your buttocks, abs, arms. Contracting and tensing muscles burns calories and helps to tone up and lose weight.

Laugh yourself slim: Laughing tightens and contracts your abdominal muscles, so laugh away!

Increase fibre intake: Increasing fibre in your diet helps your digestive system expel waste more often which in turn helps you lose weight.

Walking for weight loss: If you need to go up the road for some milk or bread, walk don't drive. Remember to lose weight you need to use as much calories as possible.

Get help from the pet: If you have a dog, walk it as much as you can to burn valuable calories, use every opportunity to burn calories and lose weight.

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