Weight loss fact

Many overweight people do not realise it but are in fact allergic to sugar, wheat, flour, potatoes and dairy products making it much harder for them to lose weight because these foods are causing bloating and insulin secretion. High insulin means more storage of fat from carbohydrates causing weight gain instead of weight loss! If you therefore reduce the intake of these foods to a minimum, you will lose weight faster and more permanently. For maximum weight loss, replace white bread, cakes etc with brown natural diet products made from rye or barley.

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