Weight loss tips
Chew your food to lose weight: Your saliva contains digestive enzymes that break down the food the second you start chewing. The longer you chew for, the more your food gets broken down and the easier it is to digest it. Also the longer you chew your food for, the more chemicals are released from your brain to tell you your getting full up! This in the long run will help you to lose weight.
Eating out for weight loss: If you are going to eat out, avoid the risk of over eating by having a piece of fruit before you go to stop excess hunger pangs. Less food more weight loss.
Eating more, weighing less: Instead of eating 3 larger meals every day, begin to eat 5-6 small meals. Your body will find it a lot easier to digest, you will not get hunger cravings and your metabolism will speed up causing you to lose weight faster.
More protein, less fat: Increasing protein is very important for weight loss as it preserves muscle and increases the metabolic rate. Muscle uses fat to preserve itself, so the more muscle the less body fat. By increasing protein intake and lowering fat intake you will lose weight.
Stay at home, stay slim: If you are at home all day, leave things such as your mobile upstairs on purpose so you have to go up the stairs to get it each time it rings to burn extra calories.
Only use the upstairs toilet, which will use more calories to help you lose weight.
When you are sitting still, shake your leg or feet so you are always using calories.
I have always hated exercise, but the experts make it fun and easy to
lose weight from home!
